External Classes

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Monika Hamilton Yoga Classes

 

Join Yoga classes every Tuesday and Thursday morning from 8:00-9:00am and Sundays from 9:00-10:00am at Glam Dance Company - with internationally trained yoga teacher Monika Hamilton.

 

Monika has been teaching yoga for 15 years and originally completed her yoga teacher training in Iyengar Inspired yoga. She has since trained in Vinyasa yoga, YogaBugs (kid's yoga), AntiGravity yoga and Budokon.

Monika's passion and understanding of the human body allows her to adapt her teaching to all shapes, ages and capabilities.

"Yoga brings gifts from your very first day." BKS Iyengar

 

Contact Monika on 072 511 8392 or hamilton.monika@gmail.com

 

          Follow Monika Hamilton Yoga on Facebook here 

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BounceFit with Nicky Rebounding Classes

Get into shape in a fun, safe environment with Nicky Hugo, a qualified Rebounding SA instructor and fitness enthusiast.

This method of training is low impact and safe on your joints and is great for weight-loss, increase in bone density and

cellulite reduction !

Join Rebounding classes every Monday, Wednesday and Friday

at Glam Dance Company from 7:00-8:00am.

For more information contact Nicky on 072 381 4808

All ages welcome ! 

          Follow BounceFit with Nicky on Facebook here 

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